1. Create a sleep routine
Establishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases the quality of sleep.
2. Avoid bright screens 60 minutes before bedtime
Exposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin.
3. Consider taking a melatonin supplement
Melatonin is a drug-free sleep aid that helps regulate healthy sleep patterns for a more restful night’s sleep.
4. Create a calm, dark bedroom oasis
A noise-free and dark bedroom environment can help you sleep better throughout the night. Mask noise pollution with calming sounds or ear plugs, and block out disruptive light with darkening curtains or a sleep mask.
Natrol Melatonin can help establish normal sleep patterns to give you a more restful, relaxing sleep. It helps you fall asleep faster and stay asleep longer so you can wake up rested. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.